What it is
A chelated form of magnesium bound to two glycine molecules, available as oral capsules and tablets.
How it works
Provides elemental magnesium, a cofactor in over 300 enzymatic reactions involving ATP, nucleic acid synthesis, and neuromuscular function.
Where it's used
Used as a dietary supplement for general magnesium intake.
FDA-approved use
Regulated as a dietary supplement.
Tracking it
Magnesium Glycinate is oral, which makes consistency the whole game — a simple daily check-off with a reminder beats memory every time.
Source
Public reference
Not medical advice. This page is an educational summary compiled from public
sources for people who log what they take. It is not a recommendation to use
Magnesium Glycinate, a dosing guide, or a substitute for a clinician.
How we source →
Last reviewed 2026-06-11