What it is
A naturally occurring flavone found in parsley, chamomile, and other plants. Available as oral capsules.
How it works
Acts as a partial agonist at benzodiazepine sites on the GABA-A receptor in preclinical studies, with additional effects on CD38, sirtuins, and various kinases described in vitro.
Where it's used
Used as a dietary supplement marketed for sleep and relaxation. Studied in preclinical research for various flavonoid effects.
FDA-approved use
Regulated as a dietary supplement.
Tracking it
Apigenin is oral, which makes consistency the whole game — a simple daily check-off with a reminder beats memory every time.
Source
Public reference
Not medical advice. This page is an educational summary compiled from public
sources for people who log what they take. It is not a recommendation to use
Apigenin, a dosing guide, or a substitute for a clinician.
How we source →
Last reviewed 2026-06-11